| Daily Average: |
Exercise: 2565 Cals |
|
Food: 1710 Cals |
(Fat: 77.66g, Protein: 74.24g, Carbs: 176.57g) |
| Monthly Total: |
Exercise: 76956 Cals |
|
Food: 11967 Cals |
(Fat: 543.63g, Protein: 519.66g, Carbs: 1235.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
 |
Net -1298 |
|
12
|
Net -264 |
|
13
|
Net -1303 |
|
14
|
Net -879 |
|
15
|
Net -1139 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -642 |
|
23
|
Net -885 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (14 Apr 24)
|
