emeraldrose83's Journal, 01 Jul 12

emeraldrose83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2012

77.1 kg Lost so far: 21.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:

1351 kcal

Fat: 54.80g | Prot: 49.20g | Carbs: 176.62g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Weight Control Oatmeal. Snacks/Other: Skinny Cow Ice Cream Sandwich, Sunflower Seeds. more...

2162 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

emeraldrose83's Weight History

View Complete History

emeraldrose83's Journal, 01 Jul 12

Submit a Comment

emeraldrose83's Weight History