Al'x49's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

69.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1335 kcal

Fat: 62.45g | Prot: 58.47g | Carbs: 132.89g. Breakfast: Vahiné Noix de Coco Râpée, Sojasun Boisson de Soja Calcium + Vitamine D, Bjorg Flocons d'avoine Nature Bio, Herbalife Formula 1, Kiwi. Lunch: Panach' Le Monaco, Pain Blanc, Mamie Nova Gourmand Dessert Café, Burger King Salade Cesar. Dinner: U Poêlée Parisienne. more...

1733 kcal

Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Al'x49's Weight History

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Al'x49's Journal, 13 Apr 18

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Al'x49's Weight History