9172518@mailru's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

110.2 kg Lost so far: 6.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1453 kcal

Fat: 68.74g | Prot: 99.22g | Carbs: 112.23g. Breakfast: 36 Копеек Ряженка Длительного Томления 2,5%. Snacks/Other: Тануки Роллы Филадельфия, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Помело, Жареная или Запеченная Курица, Гречка Вареная. more...

2690 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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9172518@mailru's Journal, 13 Apr 18

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