calavera73's Journal, 13 Apr 18

calavera73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2018

81.7 kg Lost so far: 7.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

940 kcal

Fat: 20.67g | Prot: 51.48g | Carbs: 144.09g. Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Weetabix Formelle di Frumento Integrale. Lunch: Carote, Sugo di Pomodoro, Pasta Integrale Secca. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Pane Comune, Uovo, Cicoria. more...

2393 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

calavera73's Weight History

View Complete History

calavera73's Journal, 13 Apr 18

Submit a Comment

calavera73's Weight History