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He yo 👌👍🤔☺️☺️☺️☺️
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.40g | Prot: 92.23g | Carbs: 134.38g.
Breakfast: Salatalık, Kiraz Domates, Haşlanmış Yumurta, Tahsildaroğlu Light Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Mercimek Çorbası. Dinner: Burger King King Delight Tavuklu Salata. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Muz, Pınar Protein Laktozsuz Sade Yoğurt, Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 7 kg a Week
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