Lanushka-SK's Journal, 13 Apr 18

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96,300

96.3 kg Lost so far: 3.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1141 kcal

Fat: 69.40g | Prot: 52.70g | Carbs: 86.63g. Breakfast: Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Суп Овощной, Хлеб Бородинский. Dinner: Виктория Эклер Глазированный с Масляным Кремом, Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Киндер Шоколад, Творожное Печенье, Lipton Чай Черный с Ванилью и Карамелью, Апельсин. more...

2573 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lanushka-SK's Journal, 13 Apr 18

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Lanushka-SK's Weight History