Alec12's Journal, 12 Apr 18

Weigh In record (no journal entry) for 12 April 2018
76.7 kg Lost so far: 28.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:
1986 kcal Fat: 55.62g | Prot: 94.96g | Carbs: 275.70g.   Lunch: Raspberries, Simply Poultry Chicken Breast. Dinner: Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Heinz Baked Beans, No Name Long Grain Parboiled Rice, Chicken Breast. Snacks/Other: Bananas, Tim Hortons Chocolate Chunk Cookie, Betty Crocker Fruit Roll-Ups, No Name Milk Chocolate, Cream Cheese, Kraft Dream Whip. more...
4950 kcal Exercise: Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Shoveling - 1 hour. more...
Losing 3.2 kg a Week

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Alec12's Weight History


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