Weigh In record (no journal entry) for 12 April 2018
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76.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 55.62g | Prot: 94.96g | Carbs: 275.70g.
Lunch: Raspberries, Simply Poultry Chicken Breast. Dinner: Tomatoes, Green Leaf Lettuce, Cucumber (with Peel), Heinz Baked Beans, No Name Long Grain Parboiled Rice, Chicken Breast. Snacks/Other: Bananas, Tim Hortons Chocolate Chunk Cookie, Betty Crocker Fruit Roll-Ups, No Name Milk Chocolate, Cream Cheese, Kraft Dream Whip. more...
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4950 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Shoveling - 1 hour. more...
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Losing 3.2 kg a Week
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