Ashuri88's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

107.5 kg Lost so far: 3.9 kg. Still to go: 34.9 kg. Diet followed: 100%.

View Diet Calendar, 12 April 2018:

584 kcal

Fat: 10.49g | Prot: 73.07g | Carbs: 50.16g. Breakfast: Vega Organic Protein & Greens Creamy Vanilla. Lunch: Kraft Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Sweet Potato, Vega Organic Protein & Greens Creamy Vanilla. more...

3014 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ashuri88's Journal, 12 Apr 18

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