|
DAY34/BW78.8/BF22.2/MUSCLE40.5
|
78.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 51.55g | Prot: 67.41g | Carbs: 232.57g.
Breakfast: 苦苣, 豬肉香腸（煙熏）, 水煮蛋, 黑咖啡, 吐司麵包. Lunch: 豆腐, 豬里肉（柳肉）, 墨魚丸子, 蘆筍, 高麗菜, 白米. Dinner: 全家 大口BBQ牛肉起司堡飯糰. Snacks/Other: 橘子, 統一 低糖豆漿, 木瓜, 豆腐, 統一 拉麵道(日式味增), 全聯 銅鑼燒. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|