Weigh In record (no journal entry) for 12 April 2018
|
86.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2355 kcal
|
Fat: 47.97g | Prot: 91.31g | Carbs: 267.26g.
Breakfast: エスビー なっとくのハヤシ, ご飯. Lunch: MaxValu 俵おにぎり弁当. Dinner: 日本酒, アサヒビール アサヒオフ, 刺身, にぎり寿司, イオン 味わい握り寿司. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|