Weigh In record (no journal entry) for 12 April 2018
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116.6 kg
Lost so far: 10.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 103.46g | Prot: 77.02g | Carbs: 118.00g.
Breakfast: Heinz Salad Cream, Philadelphia Cream Cheese, Hovis Wholemeal Bread, Tesco Malted Milk Biscuits. Dinner: Hellmann's Mayonnaise, Tesco Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Mashed Potato made with Milk (from Fresh), Minced Beef (80% Lean / 20% Fat), Minced Lamb (Cooked, Grilled). Snacks/Other: Tesco Houmous, Beef Thin-Sliced (Cured), Co-Op Mini Melton Mowbray Pork Pie. more...
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5085 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Driving - 1 hour and 30 minutes, Google Fit - 5 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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Equalrich's Weight History
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