Weigh In record (no journal entry) for 12 April 2018
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 26.02g | Prot: 40.09g | Carbs: 31.55g.
Breakfast: Chicken Breast, Brussels Sprouts. Lunch: McDonald's Sweet Tea (Medium), Seafood Salad. more...
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Losing 7.9 kg a Week
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codywilde's Weight History
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