Drnomar's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

85.9 kg Lost so far: 5.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1381 kcal

Fat: 69.51g | Prot: 59.54g | Carbs: 129.16g. Breakfast: IHOP Fried Eggs, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (3). Lunch: Cheese Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Honeymaid Graham Crackers, Low Sodium Peanut Butter. more...

2183 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 12 Apr 18

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Drnomar's Weight History