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7 AM weigh-in
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 70.08g | Prot: 54.81g | Carbs: 257.20g.
Breakfast: Sugar, Coffee, Egg, Gatorade Propel Zero - Grape, Bananas, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Gatorade Propel Black Cherry Fitness Water, Coffee, Salted Vegetable Oil-Butter Spread Stick, D'Italiano Italian Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Yoplait Light Yogurt with Granola - Strawberry, Gatorade Propel Berry Fitness Water, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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Losing 15.9 kg a Week
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skydiverjim's Weight History
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