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This the weight on my scale
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107.9 kg
Lost so far: 18.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.27g | Prot: 68.32g | Carbs: 148.49g.
Breakfast: Granny Smith Apples, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Strawberries , Meatless Quesadilla with Cheese, Lettuce Salad with Tomato. Dinner: Cauliflower , Quinoa (Cooked), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 11.4 kg a Week
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