Weigh In record (no journal entry) for 12 April 2018
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 141.46g | Prot: 69.87g | Carbs: 15.25g.
Breakfast: Selection 35% Whipping Cream. Lunch: Selection Salted Butter, Armstrong Old Cheddar Cheese, President's Choice Cauliflower, High Liner Wild Pacific Salmon. Dinner: Primo Pizza Sauce, Keto cheese bread, Maple Leaf Naturally Smoked Bacon, Mushrooms, Mann's Broccoli Coleslaw, Fresh Attitude Jeunes Épinards. Snacks/Other: St Albert Cheddar Mix Cheese, Piller's Pepperoni Stick. more...
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Losing 0.8 kg a Week
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blair1987's Weight History
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