adnixon's Journal, 01 Jul 12

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56.4 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2012:
1681 kcal Fat: 70.22g | Prot: 70.44g | Carbs: 177.02g.   Breakfast: Honey Nut Scooters. Lunch: Twizzlers, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Dinner: Twizzlers, Hot-N-Ready Pepperoni Pizza, Crazy Bread. more...
1932 kcal Exercise: Shopping - 3 hours, Standing - 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 11 hours and 20 minutes. more...
steady weight

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adnixon's Weight History


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