Weigh In record (no journal entry) for 03 May 2010
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120.6 kg
Lost so far: 9.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 63.82g | Prot: 184.64g | Carbs: 189.59g.
Breakfast: 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Fat Free Milk, Blueberries, Virginia Brand Baked Ham, Total Honey Clusters Cereal, Egg. Lunch: Yellow Mustard, Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Lightly Sauced Rotini & Broccoli with Cheese Sauce, light sandwich wheat buns, 2% American Cheese Slices, Ketchup, Ground Beef (85% Lean / 15% Fat), Yellow Mustard. Snacks/Other: White Corn & Black Bean Salsa, Cytomax Protein Pure Performance Drink. more...
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Gaining 3.5 kg a Week
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BigBoy2424's Weight History
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