Weigh In record (no journal entry) for 12 April 2018
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 30.52g | Prot: 221.79g | Carbs: 473.95g.
Breakfast: Яблоко, Шпинат, Сахар, Черника, Банан, Клубника. Lunch: Банан, Апельсин, Банан. Dinner: Шпинат, Красный Сладкий Перец, Кинто Наршараб, Помидоры, Белый Рис. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4466 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nighthood's Weight History
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