natula82's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

59.3 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

790 kcal

Fat: 30.30g | Prot: 65.94g | Carbs: 60.26g. Breakfast: Яйцо, Икра, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Просто Каша Овсяная с Клубникой. Lunch: Домик в деревне Сметана 15%, Домик в деревне Творог 0,2%, Леовит Суп-Крем из Грибов. Snacks/Other: Тилапия, Ironman Протеиновый Батончик Caramel. more...

1880 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natula82's Journal, 12 Apr 18

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