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5.2%
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 54.32g | Prot: 187.89g | Carbs: 238.09g.
Breakfast: Body Fortress Super Advanced Whey Isolate Chocolate, Big 100 Colossal - Peanut Butter Caramel Crunch, Zone Performance Double Dark Chocolate Bar. Lunch: Chicken Gyro Sandwich, Falafel Chickpea Balls, Maximum CLA. Dinner: Light Multi-grain Bread, Simply Jif Creamy Peanut Butter, Sugar Free Jam, Smoked White Turkey Franks, Deli Mustard. Snacks/Other: Worldwide Pure Protein Shake strawberry cream (pure protein). more...
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2582 kcal
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Exercise:
Housework - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 11 hours and 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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