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started work again burning average 2000 cals more than I eat with intermitted fasting 2 days on 2 days off 1 cheat day
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 148.46g | Prot: 121.14g | Carbs: 387.69g.
Lunch: Dairyland 1% Cottage Cheese, Simply Poultry Chicken Breast, Dempster's Whole Wheat Bread. Dinner: Dry Roasted Peanuts (with Salt), Broccoli, Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kinder Mini Eggs, No Name Milk Chocolate, Cookie, Bananas. more...
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4499 kcal
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Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Raking - 4 hours, Mowing Lawn - 40 minutes. more...
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Losing 2.1 kg a Week
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