Weigh In record (no journal entry) for 11 April 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 60.75g | Prot: 59.71g | Carbs: 181.84g.
Breakfast: 塩サバ, マルコメ わかめ, ご飯. Lunch: 永谷園 松茸の味お吸い物, 恵方巻き, いなり寿司, 巻き寿司. Dinner: ウイスキー, いなり寿司, アサヒビール アサヒオフ, 味噌汁, モヤシ炒め, カボチャの煮物, ニラ玉. more...
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455 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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