Weigh In record (no journal entry) for 11 April 2018
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107.0 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1283 kcal
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Fat: 42.17g | Prot: 80.47g | Carbs: 147.05g.
Breakfast: Gruyere Cheese, Hard-Boiled Egg, Broadbeans (Fava Beans) (Mature Seeds, Canned). Lunch: Signature Cafe Chicken Caesar Salad, Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Unico Broad Beans, Panera Bread Caesar Salad (Half Portion). Snacks/Other: Sugar, Dole Dark Sweet Cherries. more...
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Losing 6.4 kg a Week
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80Avenue's Weight History
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