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Went to the nutrientist today
She total me I lost eight lbs
In three weeks! No really weight
Just the difference between her scale and ours.
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109.5 kg
Lost so far: 16.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 15.96g | Prot: 40.15g | Carbs: 27.42g.
Lunch: Giant Eagle Cherry Tomatoes, Cauliflower , Zucchini , Schwan's Diced Chicken Breast Meat. Dinner: Beef, Lettuce, Yellow Sweet Corn , Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Gaining 10.8 kg a Week
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