Weigh In record (no journal entry) for 11 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 97.19g | Prot: 90.63g | Carbs: 63.47g.
Breakfast: Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Coffee, Nestle Pure Life Water, Coors Light Beer, Western Family Whole Wheat Wrap, Cheddar Cheese , Roasted Broiled or Baked Chicken Breast, Andy Boy Romaine Lettuce, Bacon. Dinner: Polish Sausage, Yellow Sweet Corn (Kernels On Cob, Frozen) , Nestle Pure Life Water, Coffee. more...
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3217 kcal
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Exercise:
Swimming (moderate) - 2 hours, Power Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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