Weigh In record (no journal entry) for 11 April 2018
|
67.3 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 72.47g | Prot: 62.36g | Carbs: 218.94g.
Breakfast: Ralphs Dried Apricots, Sunsweet Dried Pitted Prunes, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Black Olives, Laughing Cow Mini Babybel Light Cheese, Boiled Egg, Apples , Dole Snap Peas, Select Choice Chewy Oat & Raisin Granola Bars. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Artisan Fresh Herb & Garlic Focaccia. Snacks/Other: Kraft String Cheese with 2% Milk, Lightlife Foods Smart Dogs Veggie Protein Links, Fred Meyer Hot Dog Bun, M&M's Minis Chocolate Candies (Fun Size), McDonald's Cappuccino (Large), Nestle Coffee Crisp (Snack Size). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|