Weigh In record (no journal entry) for 11 April 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 146.18g | Prot: 70.19g | Carbs: 178.25g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Amy's Broccoli & Cheese Pocket Sandwich, Coffee. Dinner: Wegmans Romaine Salad, Newman's Own Olive Oil & Vinegar Dressing, AL Chicken Stew. Snacks/Other: Planters Honey Roasted Whole Cashews, 7-Eleven Nacho Chips, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Apples. more...
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Losing 2.5 kg a Week
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