Weigh In record (no journal entry) for 11 April 2018
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.60g | Prot: 79.60g | Carbs: 103.08g.
Breakfast: Gatorade Propel Zero - Blueberry-Pomegranate, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Chobani Lowfat Pineapple Greek Yogurt (150g). Lunch: Gatorade Propel Black Cherry Fitness Water, Gatorade Propel Berry Fitness Water. Dinner: Gatorade The Workout Water Propel, Cheese Pizza, Buffalo Wild Wings Traditional Wings. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jelly Belly Jelly Beans. more...
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Gaining 1.9 kg a Week
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Comments
Went to my weight doctor this week to jumpstart a diet to lose weight again. She once helped me lose 50 lbs. so I think she can help me drop 20 this time and get back to my normal weight. I got on the scale and was checked, I am at 193.6 and have 30% body fat. Once again, the journey begins.
12 Apr 18 by member: skydiverjim
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Thank you Grumpy Goat and HCB for your support - let's move ahead!
12 Apr 18 by member: skydiverjim
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skydiverjim's Weight History
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