Weigh In record (no journal entry) for 11 April 2018
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86.9 kg
Lost so far: 25.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 29.35g | Prot: 54.13g | Carbs: 209.32g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Coffee with Skim Milk. Lunch: Baby Kale Mix, Baby Spring Mix, Tomato Paste, Tomato Ketchup, Red Onions, Campari Tomatoes, Spicy Brown Mustard. Dinner: Trader Joe's Organic Marinara Sauce, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Patron Silver Tequila, Publix Low Sugar Orange Marmalade, Butter, Panera Bread Chocolate Chip Bagel. more...
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2504 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours and 30 minutes, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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tess taylorbunnag's Weight History
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