natula82's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

59.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

530 kcal

Fat: 15.12g | Prot: 60.85g | Carbs: 36.72g. Breakfast: Икра, Леовит Каша Овсяная Черника, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Яйцо, Филе Индейки. Dinner: Домик в деревне Творог 0,2%. more...

1884 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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natula82's Journal, 11 Apr 18

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natula82's Weight History