Weigh In record (no journal entry) for 11 April 2018
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.61g | Prot: 84.21g | Carbs: 64.88g.
Breakfast: Свиная Корейка (Вырезка), Блинчики, Куриные Котлеты на Пару, Яйцо Куриное. Lunch: Уха, Кета. Dinner: Активия Йогурт Питьевой Натуральный. Snacks/Other: Мандарины, Пятерочка Яблоко Красное . more...
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Losing 2.1 kg a Week
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bober-fly's Weight History
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