adnixon's Journal, 30 Jun 12

adnixon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2012

56.4 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

1069 kcal

Fat: 36.22g | Prot: 35.02g | Carbs: 156.03g. Breakfast: Honey Nut Scooters. Lunch: Oil Popped White Popcorn. Dinner: Ketchup, Barbeque Sauce, Hamburger, Chicken McNuggets (4 Pieces). Snacks/Other: Spaghettios. more...

1776 kcal

Exercise: Sitting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 45 minutes, Sleeping - 10 hours. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 30 Jun 12

Submit a Comment

adnixon's Weight History