Екатерина0106's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

51.2 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1693 kcal

Fat: 51.49g | Prot: 62.10g | Carbs: 243.36g. Breakfast: Печенье Овсяное, Каша Пшенная на Воде, Ого Отруби Ржаные. Lunch: Постный Борщ. Dinner: Рис с Овощами, Кисло-Сладкая Курица или Индейка. Snacks/Other: Верность Качеству Шоколад Априори 99%, Грейпфрут, Салат с варёной свеклой, Доброводский Кефир 1%, Грецкие Орехи. more...

1183 kcal

Exercise: Hiking - 1 hour, Working - 8 hours, Apple Health - 15 hours. more...

Losing 2.1 kg a Week

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Екатерина0106's Journal, 11 Apr 18

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