Weigh In record (no journal entry) for 30 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 49.79g | Prot: 52.37g | Carbs: 196.90g.
Breakfast: Fruit Salad Pineapple, Melon, Strawberry and Grape, Lifestyle Ginger Herbal Tea. Lunch: Fried Floured or Breaded Fish, Meatless Egg Roll, Chicken Fajita Wrap, Strawberries, Tuna Salad Sandwich, Honeydew Melons, Orange. Dinner: Peach Passionfruit Light, Prawn Cocktail Crisps, 6" Tuna. Snacks/Other: Shortbread, Gingersnaps, Crispy Slices Apple and Sultana, Lifestyle Ginger Herbal Tea. more...
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2569 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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