Weigh In record (no journal entry) for 03 May 2010
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 71.76g | Prot: 101.14g | Carbs: 166.85g.
Breakfast: blueberry crumble. Lunch: virginia baked ham, egg, Onion. Dinner: fat free ranch, olive oil, lettuce, tomato, Onion, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, black olive, Crumbled Feta Cheese Traditional, boneless skinless chicken breast. Snacks/Other: water, Ice Cream (Chocolate To Die For), boost. more...
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2317 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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iamachristianjesusfreak's Weight History
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