Weigh In record (no journal entry) for 11 April 2018
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163.3 kg
Lost so far: 7.2 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 46.98g | Prot: 123.26g | Carbs: 7.54g.
Breakfast: Bell Peppers, Durra Ketchup, Garlic , Durra Ketchup, Black Olives, Fried Egg. Lunch: Chicken Chicken Boneless Skinless Raw. Dinner: Chicken Liver . more...
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Losing 16.8 kg a Week
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 Comments
عى فتة اللحمة فيها كام كالورى
10 Apr 18 by member: lovevuola
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mohammad reda's Weight History
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