Poorflick's Journal, 30 Jun 12

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Weigh In record (no journal entry) for 30 June 2012

105.1 kg Lost so far: 0.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

1725 kcal

Fat: 70.22g | Prot: 51.44g | Carbs: 223.60g. Breakfast: 2% Fat Milk, Glazed Yeast Doughnut, Chocolate Iced Kreme Filled Doughnut. Lunch: Fuji Apples. Dinner: #5 Vito. Snacks/Other: Cherry Coke (20 oz). more...

2835 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Poorflick's Journal, 30 Jun 12

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Poorflick's Weight History