Weigh In record (no journal entry) for 03 May 2010
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.29g | Prot: 64.95g | Carbs: 149.69g.
Breakfast: instant oatmeal apple quaker, equal, half & half, tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Green Peppers, Chicken Fajitas Spices & Seasonings, lettuce, cheddar cheese. Dinner: goddess dressing, salad, garlic powder, parmesan, butter, hot dog bun, Italian Sausage, italian sausage, prego spaghetti sauce, angel hair barilla plus, bud light. more...
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1800 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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macaroniinny's Weight History
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