tkd_kiki's Journal, 10 Apr 18

Onederland!!!
90.3 kg Lost so far: 33.1 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
1188 kcal Fat: 47.23g | Prot: 113.28g | Carbs: 84.47g.   Breakfast: Optavia Frosted Cookie Dough Bar. Lunch: Walden Farms Calorie Free Pancake Syrup, Optavia Golden Chocolate Chip Pancakes , Egg White . Dinner: Giant Eagle Rotisserie Seasoned Chicken Breast, Cardini's Caesar Salad Dressing, Simple Truth Organic Baby Romaine, Parmesan Cheese (Shredded) , Hard-Boiled Egg . Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Velvety Hot Cocoa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Optavia Campfire S’Mores Crisp Bar. more...
2007 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.7 kg a Week

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tkd_kiki's Weight History


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