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Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).
Be Happy!
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74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 99.07g | Prot: 164.40g | Carbs: 92.87g.
Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. Dinner: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. Snacks/Other: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. more...
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3409 kcal
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Exercise:
Driving - 1 hour, Hiking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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