Weigh In record (no journal entry) for 10 April 2018
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94 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 50.83g | Prot: 36.56g | Carbs: 336.47g.
Breakfast: Cucumber. Lunch: Cupcake with Icing, Sponge Cake, Red Grape Juice Original, Falafel. Dinner: Oranges, Bananas, Watermelon. Snacks/Other: Date, Watermelon, Great Value Mixed Nuts, Green Tea, Cucumber. more...
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3371 kcal
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Exercise:
Treadmill - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes, Driving - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 42 minutes. more...
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Losing 2.3 kg a Week
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osama samaraii's Weight History
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