Brigidmaere's Journal, 10 Apr 18

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89.6 kg Lost so far: 14.5 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:
948 kcal Fat: 32.76g | Prot: 63.07g | Carbs: 98.49g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Whole Foods Market California Rolls, Teriyaki Sauce, Chicken Thigh, Miso Soup. Dinner: Golden Curry, Harvestland Ground Chicken, Green String Beans, Tanimura & Antle Sweet Yellow Onion, Prime Time Sweet Mini Peppers, Brown Rice. Snacks/Other: Krave Sea Salt Original Beef Jerky. more...
2599 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
Gaining 1.0 kg a Week

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Comments 
Don't lose hope - you've LOST 32 pounds so far - this is just a temporary set back!!!  
10 Apr 18 by member: FarmerJeannine

     
 

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Brigidmaere's Weight History


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