Weigh In record (no journal entry) for 10 April 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 44.61g | Prot: 75.02g | Carbs: 284.05g.
Breakfast: Sweet Potato Fiber Bomb Muffins, Strawberry Breakfast Smoothie, Water, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Chinese Style Hot & Spicy Green Beans, Water, Brown Rice and Garbanzo Beans, AHA Avocado Salsa, no salt added (The New American Heart Association Cookbook, 8th ed., pg. 384). Dinner: Royal Chocolates Belgian Chocolate Thins - Dark, Matzah Lasagna (http://matkonation.com/en/mat..., Parsnip-Potato Baked Fritters. Snacks/Other: Trader Joe's Fancy Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Coffee, Red Table Wine, Water. more...
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1940 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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FarmerJeannine's Weight History
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