Weigh In record (no journal entry) for 10 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 74.15g | Prot: 62.63g | Carbs: 82.59g.
Breakfast: Quaker Oatmeal to Go Cinnamon Roll, Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: President's Choice Breakfast Sausage, Scrambled Egg , Water , Coffee (Brewed From Grounds) . Dinner: Pizza 73 10" Gluten Free Pepperoni. more...
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2676 kcal
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Exercise:
Swimming (moderate) - 55 minutes, Stairs (Climbing Stairs) - 10 minutes, Power Walking - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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