Back on track now that Passover is finished.
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.71g | Prot: 74.26g | Carbs: 85.41g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Peach. Lunch: Mustard, Celery , Cucumber (with Peel) , Cherry Tomatoes, Zucchini , Ground Beef (90% Lean / 10% Fat) . Dinner: Baked Potato (Peel Eaten), On The Border Vegetables - Grilled (Side), Market Pantry Diced Grilled Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Fla-Vor-Ice Ice Pop, New York Flatbreads. more...
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Losing 1.3 kg a Week
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