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after 5 mile run, 2 large bm (sick)
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59.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.22g | Prot: 128.31g | Carbs: 120.55g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Olive Garden Italian Salad Dressing, Diamond of California Slivered Almonds, Naturally Preferred Dried Cranberries, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Fresh'n Easy Garden Salad, Water, Sweet Potato, Grilled Chicken, Harry's Green Bean Casserole. Dinner: Carrots, Great Value Sugar Free Cherry Drink Mix, Water, Sea Queen Swai Fillets, Lima Beans. Snacks/Other: Pro Whey, Creamy Peanut Butter, Water, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1887 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes, Running (jogging) - 5/mph - 1 hour. more...
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Losing 3.2 kg a Week
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