Weigh In record (no journal entry) for 10 April 2018
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.86g | Prot: 82.48g | Carbs: 89.26g.
Breakfast: Sodexo Crustless Quiche. Lunch: Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Athenos Feta Cheese, Atlantic Salmon (Farmed). Dinner: Old El Paso Refried Beans, La Preferida Spanish Rice, Beef Top Loin (Trimmed to 1/4" Fat), Lettuce, Daisy Sour Cream. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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