Weigh In record (no journal entry) for 10 April 2018
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 126.31g | Prot: 167.48g | Carbs: 337.54g.
Breakfast: Juan Luna Jamón Serrano, Café con Leche, Aceite de Oliva, Pan Blanco Tostado. Lunch: Chorizo, Morcilla, Guiso de Lentejas. Dinner: Mayonesa, Merluza, Nuggets de Pollo, Rabas, Monissa Croquetas de Setas. Snacks/Other: Manzana Verde, Tomates, Pan Blanco, Hacendado Filetes de Anchoa en Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Huevo. more...
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steady weight
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AlvaroLerma98's Weight History
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